One on One Yoga

What Is One on One Yoga?

Although Yoga can be considered therapeutic and healing, it's important to keep in mind that there is a significant difference between simply teaching Yoga versus being a qualified therapist (Myotherapist) who is teaching Yoga.

One on One Yoga (Yoga with Therapy) is a type of Yoga that incorporates traditional poses with specialised therapeutic techniques. Those therapeutic techniques trigger and unleash physical movement patterns, ultimately re-engaging imbalanced or injured muscle structures.

The use of therapeutic technique paired with Yoga proves to be beneficial for many. No previous Yoga knowledge or training is required to participate in this session. What matters most is regular participation, which is the key that addresses:

• Symptoms that trouble a person: aches, pains, pins & needles and more
• Posture-related changes: neck (Cx), middle back (Tx) and lower back (Lx)
• Joint mobility and joint range of motion
• Stress and anxiety
• Muscle flexibility

One on One Yoga focuses on those specific symptoms, applying the appropriate yoga movements and therapeutic techniques to help manage them. The goal is to provide a balance of yoga techniques, educate and support you to gain and improve quality of life.